Gironda ebook

Known as the "Iron Guru", Vince Gironda was years ahead of his time and it is no exaggeration to say that Vince Gironda invented or popularized many techniques and training accessories that we take for granted today. On nutrition he was the first to recommend amino acids for muscular development and glandulars to break a sticking point.

He promoted the weight loss and muscle building benefits of high fat diets long before the Atkins and Zone diets were popular. He could shape up movie stars in record time and help bodybuilding champions attain their best ever size, condition and presentation. All this was over a quarter of a century ago and now you can learn all of Vince Gironda's theories, research and principles that made him so famous!

Vince Gironda was a proponent of natural training methods and nutritional practices. Now you can learn how to get these results for yourself! Then back down to your ankles again. The final 5 reps are the combination of both. Lean back as if you are doing a limbo. When you reach that low position fall down to your ankles, then thrust the hips forward to come into that low "limbo" position, and then come up.

Bonus 3: Vince Gironda Secret Exercises The best exercises for each muscle group, plus the best set and rep combinations. You will be sent the download information by e-mail within 24 hours! It only takes a few minutes and then you'll be on your way to learning Vince's secrets to the perfect body! Here's just some of what you will learn: Information of all phases of bodybuilding from beginner to super advanced Forgotten muscle growth and shaping secrets How to build muscle without steroids Complete nutrition for building muscle while losing fat How to isolate each part of a muscle Step by step exercises and workouts How to develop maximum muscle mass in the shortest possible time Building jewel like abdominals Set and rep combinations designed to accelerate muscle gains How to shape your muscles like the bodybuilding champions..

But wait there's more, if you order right now you will also get: Bonus 1: Vince Gironda Seminar A full seminar Vince did back in the 's including a question and answer section with the audience.